Steak, Jammy Eggs & Avocado Power Plate
There’s something so satisfying about a meal that has it all—rich protein, creamy textures, and a punch of flavors. Picture this: it’s a sunny weekend morning, and the aroma of sizzling steak fills the kitchen, mingling with the savory scent of eggs cooking just right. My family loves brunch, and on days when we want to treat ourselves, this Steak, Jammy Eggs & Avocado Power Plate is always a hit. The combination of tender steak, perfectly jammy eggs, and fresh avocado creates a delicious balance that makes every bite a delight. Plus, it’s packed with nutrients, making it perfect for anyone needing a nourishing start to the day. Let’s dive into this simple yet elevated dish that not only satisfies hunger but also impresses anyone at the table. You may also find Avocado Toast With Feta Cherry Tomatoes Cranberries And Walnuts useful.
WHY YOU’LL LOVE THIS RECIPE
This recipe truly encapsulates everything delicious about a hearty breakfast. With its nutrient-dense ingredients, each component complements the others beautifully. The steak provides you with iron and protein, while the jammy eggs add a luxurious creaminess. Not to mention, the velvety avocado introduces healthy fats that help keep you full longer. It all comes together on one plate—perfect for serving at brunches or even a quick weekday meal. If you enjoy avocado, you might want to explore avocado toast calories to see how you can combine it with other hearty meals too.
HOW TO MAKE Steak, Jammy Eggs & Avocado Power Plate
INGREDIENTS
- Steak
- Eggs
- Avocado
- Salt
- Pepper
- Olive oil
- Chili flakes (optional)
DIRECTIONS
- Season the steak with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the steak to your desired doneness. Let it rest before slicing.
- In the same skillet, add more oil if necessary and crack the eggs into the pan. Cook them until the whites are set but yolks are still runny (jammy). Season with salt and pepper.
- Slice the avocado and season with salt and chili flakes if desired.
- Arrange the sliced steak, jammy eggs, and avocado on a plate. Serve immediately.
HOW TO SERVE Steak, Jammy Eggs & Avocado Power Plate
This dish can be served on its own or paired with some toasted bread. If you want to elevate it further, you could present it alongside some fresh herbs or a sprinkle of cheese. The possibilities are endless! I often like to sprinkle a bit of chili flakes on top of the avocado to amplify the flavors and provide a slight kick.
HOW TO STORE Steak, Jammy Eggs & Avocado Power Plate
If you have leftovers, it’s best to store the components separately to maintain their textures. Keep the steak and eggs in an airtight container in the fridge for up to 3 days. The avocado should ideally be consumed right away to prevent browning, but you can squeeze some lemon juice over it to slow down the oxidation process. Reheat the steak and eggs on a skillet to retain their flavors when ready to eat.
TIPS FOR THE BEST RESULTS
To achieve perfect jammy eggs, bring a pot of water to a gentle boil, carefully add the eggs, and cook for about 6-7 minutes. Then plunge them into an ice bath immediately to halt the cooking process. This method ensures that you achieve that ideal, gooey center. For cooking the steak, a cast iron skillet is a wonderful choice as it heats evenly and creates a nice crust. Remember to let your steak rest for at least 5 minutes after cooking for the juiciest cuts.
VARIATIONS
Feel free to customize this dish to your liking! You can easily switch the steak for chicken or tofu if you’re looking for a lighter protein option. Also, adding sautéed greens like spinach or kale can increase the dish’s health benefits. If you’re looking to add some brightness, consider incorporating a fresh salsa, such as a refreshing avocado salsa shrimp salad, for a touch of zest.
FAQS
Can I meal prep this dish?
Yes! You can prepare the steak and eggs ahead of time and assemble the dish when you’re ready to eat. Just make sure to store everything separately.
What can I substitute for avocado?
If you’re not a fan of avocado, consider using a dollop of Greek yogurt or switching to sliced cucumbers for a refreshing crunch.
How do I know when the jammy eggs are done?
For jammy eggs, you’ll want to keep the cooking time to about 6-7 minutes for a slightly runny yolk. A timer is your best friend to ensure they stay perfectly cooked!
Conclusion
Whether it’s a leisurely weekend brunch or a nutritious weekday breakfast, this Steak, Jammy Eggs & Avocado Power Plate is sure to satisfy. For those looking for more protein-rich recipes, you can find an exciting option featuring steak, eggs, and avocado that enhances your culinary repertoire!
Steak, Jammy Eggs & Avocado Power Plate
Ingredients
Method
- Season the steak with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the steak to your desired doneness.
- Let the steak rest before slicing.
- In the same skillet, add more oil if necessary and crack the eggs into the pan.
- Cook the eggs until the whites are set but yolks are still runny (jammy).
- Season with salt and pepper.
- Slice the avocado and season with salt and chili flakes if desired.
- Arrange the sliced steak, jammy eggs, and avocado on a plate.
- Serve immediately.